Coaching Programs
I offer a variety of pre-made and personalized programs in 1:1 and small-group coaching environments. We team up to meet your goals, get you unstuck, and ultimately grow your light!
Discovery Call - Free
This is a complementary session. Before we consider working together, let's have a small chat. You'll learn more about me, and I'll get to know you better. I explain in detail how everything will work, listen to your ideas and inspirations, and explain the whole coaching process if it's a good fit.
Breakthrough Session - Specialty
Get ready for an adventure to the next level! My signature Breakthrough Sessions take you on a journey using the powerful tools of Mental and Emotional Release® (MER®) from Dr. Matt James. Together, we'll clear out emotional roadblocks like frustration, fear, and guilt, so you can move forward with confidence and a fresh sense of freedom. It's about breaking free from what’s been holding you back and stepping into the life you're meant to live!
Hero's Journey - Signature Program
Feeling burnt out, frustrated, lonely and disconnected? My Hero's Journey program helps you release emotional baggage, craft your hero’s identity, and build habits that fuel personal growth. Through powerful mindset work and real community connections, you'll rediscover joy, belonging, and the life you’re meant to live.
We start with a friendly talk to see where you are and where you want to go. We'll create a clear plan to get you there. It's like setting a map for your adventure with life coaching near me!
We help you let go of old worries or problems that are holding you back. Think of it as cleaning out your closet and getting rid of things you don't need. This phase is essential in life coaching certification.
It's time to build your new, awesome self! We'll help you:
- Avatar: Picture who you want to be.
- AIM: Set clear goals.
- End: Decide on your ultimate goal.
- Anchor: Find values to keep you on track.
We'll change how you think to help you grow:
- Affirmations: Create positive phrases to boost your confidence.
- Custom Hypnosis: Use special techniques to help your mind change old habits and think positively. It's time for a fresh start!
We'll set new rules to help you succeed:
- Build Beliefs: Develop strong, positive beliefs.
- Establish Boundaries: Set limits to stay focused on your goals.
Make your daily habits work for you
- Eating: Start healthy eating habits.
- Moving: Add exercise to boost your energy.
- Sleeping: Improve your sleep to feel rested and ready.
Connect with people who share your goals:
- Finding Like-Minded People: Meet others with similar interests and goals.
- Fostering Supportive Relationships: Build friendships that encourage and motivate you.
We finish with a final meeting to
- Review Progress: Look back at what you've achieved.
- Celebrate Success: Celebrate your progress.
- Plan Next Steps: Decide what to do next to keep moving forward.
The Year Of The Hero - Annual Commitment
This is your guide to becoming your best self through life coaching. Here's how it works:
We start with a friendly talk to see where you are and where you want to go. We'll create a clear plan to get you there. It's like setting a map for your adventure with life coaching near me!
We help you let go of old worries or problems that are holding you back. Think of it as cleaning out your closet and getting rid of things you don't need. This phase is essential in life coaching certification.
It's time to build your new, awesome self! We'll help you:
- Avatar: Picture who you want to be.
- AIM: Set clear goals.
- End: Decide on your ultimate goal.
- Anchor: Find values to keep you on track.
We'll change how you think to help you grow:
- Affirmations: Create positive phrases to boost your confidence.
- Custom Hypnosis: Use special techniques to help your mind change old habits and think positively. It's time for a fresh start!
We'll set new rules to help you succeed:
- Build Beliefs: Develop strong, positive beliefs.
- Establish Boundaries: Set limits to stay focused on your goals.
Make your daily habits work for you
- Eating: Start healthy eating habits.
- Moving: Add exercise to boost your energy.
- Sleeping: Improve your sleep to feel rested and ready.
Connect with people who share your goals:
- Finding Like-Minded People: Meet others with similar interests and goals.
- Fostering Supportive Relationships: Build friendships that encourage and motivate you.
We finish with a final meeting to
- Review Progress: Look back at what you've achieved.
- Celebrate Success: Celebrate your progress.
- Plan Next Steps: Decide what to do next to keep moving forward.
Snack Sized Growth
Looking for something small to dip a toe into self-development? Well, look no further. I've got you covered with some one-time sessions that will unlock insights and uncover roadblocks, plus you get to test-drive coaching with me!
Character Assessment
Discover your saboteurs and your natural strengths. It would help us both to learn more in-depth about what makes you tick!
Hypnosis Session
For those seeking something a little different, I'm happy to deliver beginner-friendly hypnosis sessions or incorporate them into packages.
Mastermind - Coming Soon
Want regular support and to be part of a group? The Mastermind is for you. Here's what you get:
Join weekly meetings with Coach Joey. You'll:
- Group Discussions: Talk about your experiences and challenges.
- Motivation and Accountability: Get encouragement and stay on track with professional coaching.
We help you let go of old worries or problems that are holding you back. Think of it as cleaning out your closet and getting rid of things you don't need. This phase is essential in life coaching certification.
- Address Challenges: Solve problems as they come up.
- Stay On Track: Keep focused on your goals.
Use extra resources and tools between meetings, including:
- Exclusive Materials: Access special resources.
- Self-Help Strategies: Find ways to help yourself in your journey.
The Mastermind group is great if you want regular support and to be part of a community while working on your goals. Whether you choose the monthly plan or pay in full, you'll get excellent help and support to keep you moving forward.