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Reach out to me for a one-on-one conversation about how I can help you! I offer individual or group coaching, depending on your needs.
My coaching is all about empowering you to set new standards and smash your goals. Let’s tackle those challenges and help you achieve your dreams.
Got questions? Check out the FAQs below. If you still have concerns, don’t hesitate to reach out!
Definitely! If you're feeling stuck and craving change, coaching can be a game-changer. Think of it as having a personal guide to help you hit those goals. If you’ve been feeling "stuck", this might be just what you need!
Therapy dives into the past, while professional coaching is all about taking action and moving forward. If you're ready to shape a brighter future and want some guidance along the way, coaching is your go-to. Plus, with regular check-ins, we’ll keep that motivation high!
Coaching does require a time and financial commitment, along with your sessions and a bit of homework. But think about it—what’s the cost of staying where you are? Investing in coaching can lead to a happier, more successful life. It’s worth the leap!
Nope, we don’t accept insurance. Our coaching is all about holistic wellness and complements, but doesn’t replace, traditional therapy or medical treatment. If you’re dealing with major mental health challenges like addiction or severe anxiety, we recommend connecting with a licensed therapist or mental health pro. Our coaching supports your well-being, but it’s not a substitute for professional therapy.
Absolutely! I’m all about connecting with wellness enthusiasts. I’ve been a podcast host, podcast guest, written articles, and teamed up on cool projects. If you think we’d make a great duo, let’s create something awesome together!
You bet! I love speaking to groups and sharing ideas. Whether it’s talks, workshops, or presentations on communication, setting boundaries, or self-care, I’m your go-to. If your team or organization has specific needs, let’s team up to make it happen.
My qualifications include a bachelor’s degree with a dual major in psychology and health and wellness. From there, I've consistently pursued additional credentials in:
I've trained with the Health Coach Institute, Heroic Company, Redesign Trainings, and Empowerment Inc. If you're looking for a master-level coach or want to include advanced growth in your sessions, I can help you.